Five “30 Day Challenges” You Can Start Right Now

I know we’re already almost through February but if you’re like me this is always a hard month. As Jane Austen says in Emma

“May was better for everything than February “

I read a while ago that if you are feeling stuck in life a good way to make your life feel more interesting is to take a 3o day challenge. That is, do something every day for 30 days. It can be as simple as taking a picture or writing everyday or running daily in preparation for your next marathon (that will not be me, but hey,  there’s something for everyone). Personally I’ve been on a quest lately to finish books I’ve started but for whatever reason abandoned (generally because I still hate experimental literature even though I keep thinking I will like it if I just keep trying it, a thing that has sadly not happened). I have also recenetly started the following five challenges.

picture in post about 30 day challenges

1.) Grow some herbs
Small herb plants are available in almost every grocery store so next time you are buying your wine  groceries why not pick one up. Plants are good for your house, good for you and good for the environment. Plus growing something green makes spring seem less far away.

2.)Practice or learn a language
I studied German and Spanish in University and those are some of my fondest memories from that time. I also spent a lot of time reading in those languages and watching films in them.  Some people have criticised the simplicity of the idea that “learning a language equals learning a culture” but I found that immersing myself in a language gave me a different perspective and helped me feel more compassionate. So I’m hoping to make a practice of spending a few minutes s a day reading, watching films or listening to music in another language. Netflix has an okay to good variety of foreign films and watching one, even in a language you don’t know or haven’t studied can be a mind opening experience.

3.)Pick a person to keep in your thoughts
I originally saw this on a religious website and so its focus was on prayer but I think this can be adapted any which way. The idea is to pick a person, especially someone we may find difficult to get along with, forgive or be jealous of and keep them in our thoughts, try to see things from there perspective and try to cultivate compassion for them. I have selected two people in my life and am focusing on being kinder to them and wishing the best for them.

4.)Start a creative project
When we are creating we are our best selves but sometimes when we talk about creativity we imagine that it means writing a masterpiece or creating some meaningful modern art. I disagree. Creating can mean working on a project for the house, working on a business plan, doing a paint by number, writing five minutes a day, knitting a scarf, playing with those instagram filters or trying a new make up look. Make time, even a few minutes a day to do something creative that you love.I am personally still working on my pom pom pillow which was way more work than anticipated. That “DIYs you can do in a weekend” article was full of lies!

5.)Learn more about an issue
If you’re like me you are weary of the world these days. Everything seems  impossibly bad and there are many things to be worried about. Of course it is possible to and indeed vital that we care about all of them and all the time but sometimes it is useful to focus on one issue and learn as much about it as possible.Learning gives us focus and helps us better fight  prejudice. Now more than ever we need to take time, even if it’s 15 minutes or half an hour a day to learn, fight and stand up for what’s right and in doing so make it an every day practice. I have been listening to the Colour Code Podcast which deals with racism in Canada and have found it very useful in understanding Canadian issues and giving me tools to address it in my own life.

Well February is over in 5 days so we’ve made it through this month, hopefully we can go into spring with renewed energy and strength to make the world better and live our best lives.

 

 

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